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Article: 5 health benefits of nuts

5 bienfaits des noix sur notre santé - Novëm

5 health benefits of nuts

Rich in magnesium, vitamins E and B, as well as iron, calcium, minerals and trace elements, the nut is very good for our health.

Discover 5 reasons to eat a small handful of nuts every day:

1. Nuts are good for our intestinal transit

The walnut is an antioxidant rich in dietary fiber. This is why they are often recommended for better digestion.

2. Walnuts are a slimming ally and an ideal snack!

Walnuts are ultra-rich in fiber which allows you to quickly feel a satiety effect . Walnut is an ideal appetite suppressant for people on a diet.

Consumed in moderation (a handful per day) the nut will not make you fat! Because even if they are rich in lipids, their calories will not all be absorbed by our body.

3. The nut against certain diseases

Many studies show the multiple benefits of walnuts on our health. According to these same studies, walnuts reduce the risk of certain diseases such as cholesterol, cardiovascular disease , type 2 diabetes, gallstones or colon cancer.

Walnuts are particularly good against cardiovascular disease because they have a particularly large amount of polyunsaturated fatty acids including omega-3 which are considered good fat for the heart.

4. The benefits of walnuts on our brain

Californian researchers have published a study on its benefits on our brain activity and according to their research, the omega-3s contained in the nut are beneficial for memory, concentration and speed of understanding .

5. The nut against stress

With a high protein and fatty acid content, walnuts are an energy food . The ideal remedy to include in your breakfast or just to taste!

The best months to consume it remain September, October and November at the time of their harvests.

It is advisable not to exceed ten nuts per day, in addition to a balanced diet rich in fresh fruits and vegetables.

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